/* Sleep Better Alabama — site styles (v2, editorial)
   Brand colors sampled from the Sleep Better Alabama logo; warm neutrals for a calm, premium feel. */
:root{
  --ivory:#FBF8F4; --sand:#F4EEE6; --linen:#E9E1D5; --white:#FFFFFF;
  --indigo:#2C3166; --indigo-2:#3A4080; --night:#1E1B36; --night-2:#2A2650;
  --teal:#5E9E8C; --teal-deep:#3D7A69; --teal-light:#8CC4B3; --mist:#DAE5DD; --mist-2:#EAF1EC;
  --ink:#23263F; --muted:#5F6278; --line:#E3DCD1; --line-2:#D6CEC2; --alert:#B5534B;
  --serif:"EB Garamond",Garamond,Georgia,"Times New Roman",serif;
  --sans:"Inter",system-ui,-apple-system,"Segoe UI",Roboto,Arial,sans-serif;
  --r-sm:12px; --r:20px; --r-lg:32px;
  --shadow-sm:0 1px 2px rgba(30,27,54,.06),0 4px 14px rgba(30,27,54,.05);
  --shadow:0 2px 6px rgba(30,27,54,.05),0 18px 44px rgba(30,27,54,.10);
  --wrap:1240px; --ease:cubic-bezier(.2,.7,.2,1);
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:110px}
body{margin:0;font-family:var(--sans);font-size:1.0625rem;line-height:1.7;color:var(--ink);background:var(--ivory);
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
img,svg{max-width:100%;height:auto;display:block}
a{color:var(--indigo);text-decoration-thickness:1px;text-underline-offset:.2em}
a:hover{color:var(--teal-deep)}
:focus-visible{outline:3px solid var(--teal);outline-offset:3px;border-radius:6px}
::selection{background:var(--mist);color:var(--indigo)}
h1,h2,h3,h4{font-family:var(--serif);color:var(--indigo);font-weight:500;line-height:1.06;margin:0 0 .45em;letter-spacing:-.015em}
h1{font-size:clamp(2.7rem,6vw,5rem)}
h2{font-size:clamp(2.1rem,4vw,3.4rem)}
h3{font-size:clamp(1.35rem,2vw,1.6rem);font-weight:600;letter-spacing:-.005em}
h4{font-size:1.15rem;font-weight:600}
h1 em,h2 em{font-style:italic;color:var(--teal-deep)}
p{margin:0 0 1.05em}
ul,ol{padding-left:1.25em;margin:0 0 1.1em}
li{margin-bottom:.4em}
strong,b{font-weight:600}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 28px}
.narrow{max-width:860px;margin-left:auto;margin-right:auto}
.center{text-align:center}
.skip{position:absolute;left:-9999px;top:0;background:var(--indigo);color:#fff;padding:.6em 1em;z-index:200;border-radius:8px}
.skip:focus{left:12px;top:12px}
.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* labels & ornaments */
.eyebrow{display:inline-flex;align-items:center;gap:.7em;font-family:var(--sans);font-weight:600;font-size:.76rem;letter-spacing:.2em;text-transform:uppercase;color:var(--teal-deep);margin:0 0 1.1em}
.eyebrow::before{content:"";width:28px;height:1px;background:currentColor;opacity:.6}
.center .eyebrow::after{content:"";width:28px;height:1px;background:currentColor;opacity:.6}
.eyebrow i{font-style:normal}
.dots{display:none}
.lead{font-size:clamp(1.1rem,1.5vw,1.28rem);line-height:1.65;color:var(--muted)}
.section-head{max-width:760px;margin:0 auto 56px;text-align:center}
.section-head.left{margin-left:0;text-align:left}
.section-head p{color:var(--muted);font-size:1.15rem}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.6em;font-family:var(--sans);font-weight:600;font-size:.98rem;line-height:1;letter-spacing:.005em;
  padding:1.05em 1.6em;border-radius:999px;text-decoration:none;border:1.5px solid transparent;cursor:pointer;
  transition:transform .25s var(--ease),background .25s,color .25s,box-shadow .25s,border-color .25s}
.btn:hover{transform:translateY(-2px)}
.btn svg{width:1.1em;height:1.1em;flex:none}
.btn-primary{background:var(--teal-deep);color:#fff;box-shadow:0 8px 22px rgba(61,122,105,.28)}
.btn-primary:hover{background:#336a5b;color:#fff;box-shadow:0 12px 28px rgba(61,122,105,.34)}
.btn-dark{background:var(--indigo);color:#fff;box-shadow:0 8px 22px rgba(44,49,102,.22)}
.btn-dark:hover{background:var(--night);color:#fff}
.btn-ghost{border-color:var(--line-2);color:var(--indigo);background:rgba(255,255,255,.6)}
.btn-ghost:hover{border-color:var(--indigo);background:#fff;color:var(--indigo)}
.on-dark .btn-ghost{color:#fff;border-color:rgba(255,255,255,.35);background:transparent}
.on-dark .btn-ghost:hover{background:#fff;color:var(--night);border-color:#fff}
.btn-row{display:flex;flex-wrap:wrap;gap:12px;margin-top:2rem}
.link-arrow{font-weight:600;text-decoration:none;display:inline-flex;align-items:center;gap:.4em}
.link-arrow::after{content:"\2192";transition:transform .25s var(--ease)}
.link-arrow:hover::after{transform:translateX(4px)}

/* header: floating glass bar */
.site-header{position:fixed;top:14px;left:0;right:0;z-index:100;pointer-events:none}
.site-header .bar{pointer-events:auto;max-width:calc(var(--wrap) - 24px);margin:0 auto;display:flex;align-items:center;gap:18px;
  background:rgba(255,255,255,.82);backdrop-filter:saturate(1.4) blur(14px);-webkit-backdrop-filter:saturate(1.4) blur(14px);
  border:1px solid rgba(227,220,209,.9);border-radius:999px;padding:8px 10px 8px 14px;box-shadow:var(--shadow-sm);transition:box-shadow .3s}
.scrolled .site-header .bar{box-shadow:var(--shadow)}
.brand{display:flex;align-items:center;gap:10px;text-decoration:none;flex:none}
.brand img{width:52px;height:auto}
.brand span{font-family:var(--serif);color:var(--indigo);line-height:1.05;font-size:1.22rem;font-weight:600;letter-spacing:-.01em}
.brand span small{display:block;font-family:var(--sans);font-size:.68rem;font-weight:500;letter-spacing:.14em;text-transform:uppercase;color:var(--muted);margin-top:3px}
.nav{margin-left:auto}
.nav>ul{list-style:none;margin:0;padding:0;display:flex;gap:2px;align-items:center}
.nav li{margin:0;position:relative}
.nav a,.nav .sub-toggle{display:block;white-space:nowrap;padding:.6em .8em;text-decoration:none;color:var(--ink);font-weight:500;font-size:.93rem;border-radius:999px;background:none;border:0;font-family:inherit;cursor:pointer;line-height:1.3}
.nav a:hover,.nav .sub-toggle:hover{background:var(--sand);color:var(--indigo)}
.nav a[aria-current="page"]{color:var(--teal-deep)}
.nav .sub-toggle::after{content:"";display:inline-block;width:6px;height:6px;border-right:1.5px solid currentColor;border-bottom:1.5px solid currentColor;transform:rotate(45deg) translate(-2px,-2px);margin-left:8px;opacity:.6}
.nav .sub{position:absolute;top:calc(100% + 10px);left:-12px;min-width:260px;list-style:none;margin:0;padding:10px;background:#fff;border:1px solid var(--line);border-radius:18px;box-shadow:var(--shadow);
  opacity:0;visibility:hidden;transform:translateY(6px);transition:all .2s var(--ease)}
.nav .has-sub:hover .sub,.nav .has-sub:focus-within .sub{opacity:1;visibility:visible;transform:none}
.nav .sub a{border-radius:10px;padding:.7em .9em;white-space:normal}
.nav .sub a small{display:block;color:var(--muted);font-size:.8rem;font-weight:400}
.header-actions{display:flex;align-items:center;gap:8px;flex:none}
.header-phone{font-weight:600;font-size:.93rem;text-decoration:none;color:var(--indigo);padding:.6em .8em;white-space:nowrap}
.header-actions .btn{padding:.85em 1.25em;font-size:.9rem;box-shadow:none}
.nav-toggle{display:none;background:var(--sand);border:0;border-radius:999px;width:46px;height:46px;cursor:pointer;color:var(--indigo);place-items:center}
.nav-toggle svg{width:22px;height:22px}
@media (max-width:1180px){.header-phone{display:none}}
@media (max-width:1040px){
  .nav-toggle{display:grid;margin-left:auto}
  .header-actions .btn{display:none}
  .nav{position:absolute;left:12px;right:12px;top:calc(100% + 8px);background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:var(--shadow);display:none;max-height:calc(100vh - 110px);overflow:auto}
  .nav.open{display:block}
  .nav>ul{flex-direction:column;align-items:stretch;padding:12px}
  .nav a,.nav .sub-toggle{padding:.85em 1em;font-size:1.05rem;border-radius:12px;width:100%;text-align:left}
  .nav .sub-toggle::after{display:none}
  .nav .sub{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;padding:0 0 0 12px;min-width:0}
  .nav .sub a small{display:none}
  .site-header .bar{margin:0 12px}
}

/* hero (home) */
.hero{position:relative;min-height:min(940px,100vh);display:flex;align-items:center;overflow:hidden;background:var(--ivory)}
.hero-bg{position:absolute;top:0;right:0;bottom:0;left:46%;border-bottom-left-radius:320px;overflow:hidden;background:var(--linen)}
.hero-bg picture,.hero-bg img{width:100%;height:100%}
.hero-bg img{object-fit:cover;object-position:38% 40%}
.hero::after{content:"";position:absolute;top:0;bottom:0;left:46%;width:16%;background:linear-gradient(90deg,var(--ivory),rgba(251,248,244,0));pointer-events:none}
.hero .wrap{position:relative;z-index:2;width:100%;padding-top:150px;padding-bottom:110px}
.hero-copy{max-width:600px}
.hero h1{font-size:clamp(3rem,6.6vw,5.6rem);line-height:.98;margin-bottom:.35em}
.hero .lead{color:#4C4F66;max-width:31em}
.trust-chips{display:flex;flex-wrap:wrap;gap:10px 22px;list-style:none;padding:0;margin:2.2rem 0 0}
.trust-chips li{display:flex;align-items:center;gap:.55em;margin:0;font-size:.9rem;font-weight:500;color:var(--ink)}
.trust-chips svg{width:20px;height:20px;color:var(--teal-deep);flex:none}
.hero-copy{position:relative;z-index:2}
@media (max-width:1100px){.hero-bg{left:52%}.hero::after{left:52%}.hero-copy{max-width:520px}}
@media (max-width:860px){
  .hero{min-height:auto;display:block}
  .hero-bg{position:relative;left:auto;height:62vh;min-height:360px;max-height:520px;border-radius:0 0 0 160px;margin-left:24px}
  .hero-bg img{object-position:50% 35%}
  .hero::before,.hero::after{display:none}
  .hero .wrap{padding-top:40px;padding-bottom:64px}
}

/* credentials strip */
.cred-strip{background:#fff;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.cred-strip ul{list-style:none;margin:0;padding:26px 0;display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
.cred-strip li{margin:0;display:flex;align-items:center;gap:14px;font-size:.92rem;color:var(--muted);line-height:1.35}
.cred-strip li b{display:block;font-family:var(--serif);font-size:1.2rem;font-weight:600;color:var(--indigo);letter-spacing:-.01em}
.cred-strip .ic{flex:none;width:46px;height:46px;border-radius:50%;background:var(--mist-2);display:grid;place-items:center;color:var(--teal-deep)}
.cred-strip .ic svg{width:22px;height:22px}
@media (max-width:900px){.cred-strip ul{grid-template-columns:1fr 1fr}}
@media (max-width:520px){.cred-strip ul{grid-template-columns:1fr}}

/* sections */
.section{padding:120px 0;position:relative}
.section.tight{padding:80px 0}
.section.white{background:#fff}
.section.sand{background:var(--sand)}
.section.alt{background:var(--sand)}
.section.tint{background:var(--mist-2)}
.section.dark{background:var(--night);color:#D9D8E6}
.section.dark h2,.section.dark h3{color:#fff}
.section.dark h2 em{color:var(--teal-light)}
.section.dark .eyebrow{color:var(--teal-light)}
.section.dark .lead,.section.dark p{color:#C9C8DA}
@media (max-width:760px){.section{padding:80px 0}.section.tight{padding:56px 0}}
.grid-2{display:grid;grid-template-columns:1fr 1fr;gap:80px;align-items:center}
.grid-2.top{align-items:start}
.grid-2.wide-left{grid-template-columns:1.15fr .85fr}
.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:20px}
@media (max-width:980px){.grid-2,.grid-2.wide-left{grid-template-columns:1fr;gap:48px}.grid-3{grid-template-columns:1fr}.grid-4{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.grid-4{grid-template-columns:1fr}}
.grid-2 > .grid-2{grid-template-columns:1fr 1fr;gap:16px}

/* cards */
.card{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:32px;box-shadow:var(--shadow-sm);transition:transform .35s var(--ease),box-shadow .35s var(--ease),border-color .35s}
.card h3{margin-bottom:.4em}
.card p{color:var(--muted)}
.card p:last-child{margin-bottom:0}
.card .icon{width:56px;height:56px;border-radius:16px;background:var(--mist-2);display:grid;place-items:center;margin-bottom:22px;color:var(--teal-deep)}
.card .icon svg{width:28px;height:28px}
a.card{display:block;text-decoration:none;color:inherit}
a.card:hover{transform:translateY(-6px);box-shadow:var(--shadow);border-color:var(--line-2)}
a.card .more{display:inline-flex;align-items:center;gap:.4em;margin-top:1em;font-weight:600;font-size:.95rem;color:var(--teal-deep)}
a.card .more::after{content:"\2192";transition:transform .25s var(--ease)}
a.card:hover .more::after{transform:translateX(4px)}
.section.dark .card{background:var(--night-2);border-color:rgba(255,255,255,.08);box-shadow:none}
.section.dark .card p{color:#C9C8DA}
.section.dark .card .icon{background:rgba(140,196,179,.14);color:var(--teal-light)}

/* "What brings you here" router */
.router{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}
.router a{position:relative;display:flex;flex-direction:column;justify-content:space-between;min-height:250px;padding:30px;border-radius:var(--r);text-decoration:none;color:var(--ink);background:#fff;border:1px solid var(--line);overflow:hidden;transition:all .35s var(--ease)}
.router a::before{content:"";position:absolute;right:-60px;bottom:-60px;width:180px;height:180px;border-radius:50%;background:var(--mist-2);transition:transform .5s var(--ease)}
.router a:hover{transform:translateY(-6px);box-shadow:var(--shadow);border-color:var(--line-2)}
.router a:hover::before{transform:scale(1.35)}
.router .q{position:relative;font-family:var(--serif);font-size:1.6rem;line-height:1.12;color:var(--indigo);font-weight:500}
.router .q small{display:block;font-family:var(--sans);font-size:.75rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--teal-deep);margin-bottom:12px}
.router .go{position:relative;display:flex;align-items:center;justify-content:space-between;font-weight:600;font-size:.92rem;color:var(--teal-deep)}
.router .go span{width:42px;height:42px;border-radius:50%;background:var(--indigo);color:#fff;display:grid;place-items:center;transition:transform .3s var(--ease)}
.router a:hover .go span{transform:translateX(4px)}
@media (max-width:980px){.router{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.router{grid-template-columns:1fr}.router a{min-height:190px}}

/* stats */
.stats{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line-2)}
.stat{padding:44px 36px 0 0}
.stat+.stat{padding-left:36px;border-left:1px solid var(--line-2)}
.stat .num{font-family:var(--serif);font-size:clamp(3.4rem,6vw,5.2rem);line-height:1;color:var(--indigo);font-weight:500;letter-spacing:-.03em}
.stat .num sup{font-size:.3em;vertical-align:super;color:var(--teal-deep);font-family:var(--sans);font-weight:600;letter-spacing:0}
.stat p{margin:.8em 0 0;color:var(--muted);max-width:18em}
.footnotes{margin-top:44px;font-size:.78rem;color:var(--muted);line-height:1.5}
.footnotes p{margin:0 0 .3em}
@media (max-width:860px){.stats{grid-template-columns:1fr}.stat,.stat+.stat{padding:30px 0;border-left:0;border-bottom:1px solid var(--line-2)}}

/* media frames */
.photo-frame{border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow);background:var(--linen)}
.photo-frame img{width:100%;height:100%;object-fit:cover}
.photo-tall{aspect-ratio:4/5}
.photo-wide{aspect-ratio:16/11}
.portrait{position:relative;max-width:500px;margin:0}
.portrait .photo-frame{border-radius:240px 240px var(--r-lg) var(--r-lg);aspect-ratio:4/5}
.portrait::before{content:"";position:absolute;left:-28px;bottom:-28px;width:70%;height:60%;background:var(--mist);border-radius:var(--r-lg);z-index:-1}
.portrait figcaption{margin-top:26px;font-family:var(--serif);color:var(--indigo);font-size:1.35rem;font-weight:600;text-align:center}
.portrait figcaption span{display:block;font-family:var(--sans);font-weight:400;font-size:.9rem;color:var(--muted)}
.float-badge{position:absolute;right:-20px;bottom:40px;background:#fff;border-radius:18px;padding:16px 20px;box-shadow:var(--shadow);display:flex;gap:12px;align-items:center;max-width:250px;font-size:.88rem;line-height:1.35;color:var(--muted)}
.float-badge b{display:block;color:var(--indigo);font-family:var(--serif);font-size:1.15rem}
.float-badge img{width:54px}
@media (max-width:560px){.float-badge{right:8px;bottom:16px}.portrait::before{left:-12px;bottom:-12px}}

/* lists */
.checklist{list-style:none;padding:0}
.checklist li{position:relative;padding-left:2em;margin-bottom:.7em}
.checklist li::before{content:"";position:absolute;left:0;top:.3em;width:1.25em;height:1.25em;border-radius:50%;
  background:var(--mist) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M3 6.2l2 2 4-4.4' fill='none' stroke='%233D7A69' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/80% no-repeat}
.section.dark .checklist li::before{background:rgba(140,196,179,.22) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 12 12'%3E%3Cpath d='M3 6.2l2 2 4-4.4' fill='none' stroke='%238CC4B3' stroke-width='1.8' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/80% no-repeat}
.two-col{columns:2;column-gap:36px}
.two-col li{break-inside:avoid}
@media (max-width:600px){.two-col{columns:1}}
.note{background:#fff;border:1px solid var(--line);border-left:4px solid var(--teal);border-radius:var(--r-sm);padding:22px 26px;margin:1.8em 0}
.note p:last-child{margin-bottom:0}
.note strong{color:var(--indigo)}

/* airway toggle */
.airway-toggle{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:22px;box-shadow:var(--shadow)}
.seg{display:inline-flex;background:var(--sand);border-radius:999px;padding:5px;margin:0 auto 18px;position:relative}
.seg button{border:0;background:none;padding:.7em 1.3em;border-radius:999px;font:inherit;font-weight:600;font-size:.9rem;color:var(--muted);cursor:pointer;transition:all .25s}
.seg button[aria-pressed="true"]{background:#fff;color:var(--indigo);box-shadow:var(--shadow-sm)}
.airway-toggle .seg-wrap{text-align:center}
.diagrams{display:grid;gap:16px}
.js .airway-toggle .diagrams{display:block}
.js .airway-toggle .diagram{display:none}
.js .airway-toggle .diagram.show{display:block;animation:fade .45s var(--ease)}
@keyframes fade{from{opacity:0;transform:scale(.985)}to{opacity:1;transform:none}}
.diagram{margin:0;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:16px 18px 10px}
.airway-toggle .diagram{border:0;padding:4px}
.diagram .cap{display:flex;justify-content:space-between;align-items:center;font-family:var(--serif);font-weight:600;font-size:1.25rem;margin-bottom:6px}
.diagram .tag{font-family:var(--sans);font-size:.68rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;padding:.35em .8em;border-radius:99px;color:#fff}
.diagram .bad{color:var(--alert)} .diagram .bad .tag{background:var(--alert)}
.diagram .good{color:var(--teal-deep)} .diagram .good .tag{background:var(--teal-deep)}
.diagram svg text{font-family:var(--sans)}
.diagram-note{font-size:.88rem;color:var(--muted);text-align:center;margin:12px 0 0}

/* appliance illustration */
.appliance{position:relative;aspect-ratio:1;max-width:520px;margin:0 auto;border-radius:50%;background:radial-gradient(circle at 50% 45%,#fff 0%,var(--mist-2) 55%,var(--mist) 100%);display:grid;place-items:center}
.appliance svg{width:86%}
.appliance .tagline{position:absolute;background:#fff;border:1px solid var(--line);border-radius:999px;padding:.5em 1em;font-size:.82rem;font-weight:600;color:var(--indigo);box-shadow:var(--shadow-sm);white-space:nowrap}
.appliance .t1{top:12%;left:2%}
.appliance .t2{bottom:16%;right:0}
.appliance .t3{bottom:4%;left:12%}

/* steps (timeline) */
.timeline{display:grid;grid-template-columns:repeat(4,1fr);gap:22px;counter-reset:t;list-style:none;padding:0;margin:0}
.timeline>li{counter-increment:t;position:relative;margin:0;background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:30px 28px;box-shadow:var(--shadow-sm)}
.timeline>li::before{content:"0" counter(t);display:block;font-family:var(--serif);font-size:3rem;line-height:1;color:var(--teal);margin-bottom:18px;font-weight:500}
.timeline>li::after{content:"";position:absolute;top:56px;right:-23px;width:24px;height:1px;background:var(--line-2)}
.timeline>li:last-child::after{display:none}
.timeline h3{font-size:1.45rem}
.timeline p{color:var(--muted);font-size:.98rem;margin:0}
.timeline .mini{margin-top:14px;display:grid;gap:8px}
.timeline .mini span{display:block;background:var(--mist-2);border-radius:10px;padding:8px 12px;font-size:.86rem;color:var(--indigo);font-weight:500}
.timeline.timeline-2{grid-template-columns:1fr 1fr}
.timeline.timeline-2>li::after{display:none}
.timeline.timeline-2>li::before{font-size:2.4rem;margin-bottom:12px}
@media (max-width:1040px){.timeline{grid-template-columns:1fr 1fr}.timeline>li::after{display:none}}
@media (max-width:600px){.timeline{grid-template-columns:1fr}}

/* legacy vertical steps (inner pages) */
.steps{counter-reset:s;list-style:none;padding:0;margin:0;display:grid;gap:16px}
.steps>li{counter-increment:s;position:relative;padding:26px 28px 26px 92px;background:#fff;border:1px solid var(--line);border-radius:var(--r);margin:0;box-shadow:var(--shadow-sm)}
.steps>li::before{content:counter(s);position:absolute;left:26px;top:24px;width:46px;height:46px;border-radius:50%;background:var(--mist);color:var(--teal-deep);
  font-family:var(--serif);font-weight:600;font-size:1.45rem;display:grid;place-items:center}
.steps h3{font-size:1.35rem;margin-bottom:.25em}
.steps p{margin:0;color:var(--muted)}
.choice{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}
.choice div{background:var(--ivory);border:1px solid var(--line-2);border-radius:14px;padding:14px 16px;font-size:.95rem;color:var(--muted)}
.choice b{display:block;font-family:var(--serif);color:var(--indigo);font-size:1.2rem;font-weight:600}
@media (max-width:560px){.choice{grid-template-columns:1fr}.steps>li{padding-left:26px;padding-top:84px}}

/* compare */
.versus{display:grid;grid-template-columns:1fr 1fr;gap:0;border-radius:var(--r-lg);overflow:hidden;box-shadow:var(--shadow)}
.versus>div{padding:44px 44px 36px}
.versus .us{background:var(--indigo);color:#E4E3F0}
.versus .them{background:#fff}
.versus h3{font-size:1.9rem}
.versus .us h3{color:#fff}
.versus .label{font-size:.72rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;margin-bottom:12px;display:block}
.versus .us .label{color:var(--teal-light)}
.versus .them .label{color:var(--muted)}
.versus ul{list-style:none;padding:0;margin:0}
.versus li{display:flex;gap:12px;padding:13px 0;border-top:1px solid rgba(0,0,0,.07);margin:0}
.versus .us li{border-color:rgba(255,255,255,.12)}
.versus li svg{width:20px;height:20px;flex:none;margin-top:3px}
.versus .us li svg{color:var(--teal-light)}
.versus .them li svg{color:var(--teal-deep)}
@media (max-width:860px){.versus{grid-template-columns:1fr}.versus>div{padding:32px 26px}}
.compare{width:100%;border-collapse:separate;border-spacing:0;background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;font-size:1rem;box-shadow:var(--shadow-sm)}
.compare th,.compare td{padding:16px 20px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.compare thead th{background:var(--indigo);color:#fff;font-family:var(--serif);font-size:1.2rem;font-weight:600}
.compare thead th:nth-child(2){background:var(--teal-deep)}
.compare tbody th{font-weight:600;color:var(--indigo);width:28%}
.compare tr:last-child th,.compare tr:last-child td{border-bottom:0}
.table-scroll{overflow-x:auto;border-radius:var(--r)}

/* coverage / offers */
.offer{background:#fff;border:1px solid var(--line);border-radius:var(--r);padding:34px;position:relative;overflow:hidden}
.offer .kicker{font-size:.72rem;font-weight:700;letter-spacing:.18em;text-transform:uppercase;color:var(--teal-deep)}
.offer h3{margin-top:.5em}
.offer p{color:var(--muted);margin:0}

/* quiz */
.quiz{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);box-shadow:var(--shadow);padding:44px;max-width:760px;margin:0 auto}
.quiz .progress{height:6px;background:var(--sand);border-radius:99px;overflow:hidden;margin-bottom:30px}
.quiz .progress span{display:block;height:100%;width:0;background:var(--teal);border-radius:99px;transition:width .45s var(--ease)}
.quiz .count{font-size:.78rem;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:var(--teal-deep);margin-bottom:10px}
.quiz .question{font-family:var(--serif);font-size:clamp(1.7rem,3vw,2.3rem);color:var(--indigo);line-height:1.15;margin:0 0 28px}
.quiz .answers{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.quiz .answers button{font:inherit;font-weight:600;font-size:1.05rem;padding:1.1em;border-radius:16px;border:1.5px solid var(--line-2);background:var(--ivory);color:var(--indigo);cursor:pointer;transition:all .2s}
.quiz .answers button:hover{border-color:var(--teal);background:var(--mist-2)}
.quiz .back{margin-top:22px;background:none;border:0;color:var(--muted);font:inherit;font-size:.9rem;cursor:pointer;padding:0}
.quiz .back:hover{color:var(--indigo)}
.quiz .result h3{font-size:clamp(1.8rem,3vw,2.4rem)}
.quiz .result .meter{display:flex;gap:6px;margin:6px 0 22px}
.quiz .result .meter i{flex:1;height:8px;border-radius:99px;background:var(--sand)}
.quiz .result .meter i.on{background:var(--teal)}
.quiz .result.high .meter i.on{background:var(--indigo)}
.quiz noscript p,.quiz .fine{font-size:.85rem;color:var(--muted)}
@media (max-width:560px){.quiz{padding:28px 22px}.quiz .answers{grid-template-columns:1fr}}

/* symptom self-check (sleep apnea page): Yes/No pill radios */
.selfcheck{background:#fff;border:1px solid var(--line);border-radius:var(--r-lg);padding:36px 36px 30px;box-shadow:var(--shadow)}
.selfcheck .eyebrow{margin-bottom:.7em}
.sc-title{font-size:clamp(1.7rem,2.6vw,2.2rem);margin:0 0 .2em}
.sc-sub{color:var(--muted);margin:0 0 18px}
.sc-row{display:flex;align-items:center;justify-content:space-between;gap:18px;padding:13px 0;border-top:1px solid var(--line)}
.sc-q{font-weight:600;font-size:1.02rem;color:var(--ink);line-height:1.4}
.yn{display:inline-flex;flex:none;background:var(--sand);border-radius:999px;padding:4px}
.yn label{position:relative;cursor:pointer;margin:0}
.yn input{position:absolute;opacity:0;width:1px;height:1px;margin:0}
.yn label span{display:block;min-width:58px;text-align:center;padding:.5em 1em;border-radius:999px;font-weight:600;font-size:.92rem;color:var(--muted);transition:background .2s,color .2s,box-shadow .2s}
.yn label:hover span{color:var(--indigo)}
.yn input:checked + span{background:var(--indigo);color:#fff;box-shadow:0 4px 12px rgba(44,49,102,.25)}
.yn label:last-child input:checked + span{background:#fff;color:var(--indigo);box-shadow:var(--shadow-sm)}
.yn input:focus-visible + span{outline:3px solid var(--teal);outline-offset:2px}
.selfcheck .result{margin:20px 0 0;padding:18px 20px;border-radius:16px;background:var(--mist-2);font-weight:600;color:var(--indigo);line-height:1.55}
.selfcheck .result.high{background:var(--indigo);color:#fff}
.selfcheck .result.high a{color:var(--mist)}
.sc-note{font-size:.82rem;color:var(--muted);margin:14px 0 0}
@media (max-width:480px){.selfcheck{padding:26px 20px 22px}.sc-row{flex-wrap:wrap;gap:10px}.yn{margin-left:auto}}

/* FAQ */
.faq details{background:#fff;border:1px solid var(--line);border-radius:18px;margin-bottom:12px;transition:box-shadow .3s}
.faq details[open]{box-shadow:var(--shadow-sm)}
.faq summary{cursor:pointer;list-style:none;padding:22px 64px 22px 26px;font-family:var(--serif);font-size:1.35rem;font-weight:600;color:var(--indigo);position:relative;line-height:1.25}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";position:absolute;right:22px;top:50%;transform:translateY(-50%);width:32px;height:32px;border-radius:50%;background:var(--sand);display:grid;place-items:center;font-family:var(--sans);font-size:1.3rem;font-weight:400;color:var(--teal-deep);line-height:32px;text-align:center}
.faq details[open] summary::after{content:"\2212";background:var(--mist)}
.faq details>div{padding:0 26px 22px;color:var(--muted)}
.faq h2{margin:1.6em 0 .6em;font-size:2rem}
.faq h2:first-child{margin-top:0}

/* page header (inner pages) */
.page-head{position:relative;overflow:hidden;background:var(--sand);padding:170px 0 90px}
.page-head .moon{display:none}
.page-head .wrap{position:relative;z-index:2}
.page-head h1{font-size:clamp(2.6rem,5.2vw,4.4rem);max-width:15em}
.page-head .lead{max-width:40em}
.page-head .checklist{margin-top:1em}
.page-head.has-img .wrap>*{max-width:min(640px,52vw)}
.page-head.has-img h1{font-size:clamp(2.5rem,4.4vw,4rem)}
.page-head.has-img::before{content:"";position:absolute;top:0;right:0;bottom:0;left:58%;background-size:cover;background-position:center 35%;border-bottom-left-radius:240px}
.page-head.has-img::after{content:"";position:absolute;top:0;bottom:0;left:58%;width:14%;background:linear-gradient(90deg,var(--sand),rgba(244,238,230,0))}
.ph-couple::before{background-image:url("/assets/img/couple-wake.jpg")}
.ph-partner::before{background-image:url("/assets/img/partner-sleeping.jpg")}
.ph-embrace::before{background-image:url("/assets/img/couple-embrace.jpg")}
.ph-stretch::before{background-image:url("/assets/img/morning-stretch.jpg")}
.ph-hero::before{background-image:url("/assets/img/hero-home.jpg")}
@media (max-width:860px){
  .page-head{padding:130px 0 60px}
  .page-head.has-img{padding-top:300px}
  .page-head.has-img .wrap>*{max-width:none}
  .page-head.has-img::before{left:24px;bottom:auto;height:260px;border-radius:0 0 0 120px}
  .page-head.has-img::after{display:none}
}
.crumbs{font-size:.85rem;color:var(--muted);margin-bottom:1.6em}
.crumbs ol{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:.5em}
.crumbs li{margin:0}
.crumbs li+li::before{content:"/";margin-right:.5em;color:var(--line-2)}
.crumbs a{color:var(--muted);text-decoration:none}
.crumbs a:hover{color:var(--indigo)}

/* quote */
.pull{font-family:var(--serif);font-size:clamp(1.6rem,2.6vw,2.2rem);line-height:1.25;color:var(--indigo);font-style:italic;margin:0 0 1em;padding-left:28px;border-left:2px solid var(--teal)}
.signature{font-family:var(--serif);font-size:1.15rem;color:var(--indigo);font-weight:600}
.signature span{display:block;font-family:var(--sans);font-size:.85rem;font-weight:400;color:var(--muted)}

/* image + text feature */
.feature-img{position:relative}
.feature-img .photo-frame{aspect-ratio:5/4}
.feature-img .float-badge{left:-24px;right:auto;bottom:-24px}

/* CTA band */
.cta-band{position:relative;overflow:hidden;background:var(--night);color:#fff}
.cta-band::before{content:"";position:absolute;inset:0;background:url("/assets/img/couple-embrace.jpg") center 30%/cover;opacity:.18}
.cta-band .moon{position:absolute;right:-120px;top:-160px;width:560px;color:var(--teal-light);opacity:.08}
.cta-band .wrap{position:relative;padding-top:110px;padding-bottom:110px;display:grid;grid-template-columns:1.2fr .8fr;gap:56px;align-items:center}
.cta-band h2{color:#fff;font-size:clamp(2.3rem,4.4vw,3.8rem)}
.cta-band h2 em{color:var(--teal-light)}
.cta-band p{margin:0;color:#D3D2E3;font-size:1.15rem}
.cta-band .eyebrow{color:var(--teal-light)}
.cta-band .panel{background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.14);border-radius:var(--r-lg);padding:34px;backdrop-filter:blur(8px)}
.cta-band .panel small{display:block;font-size:.72rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--teal-light)}
.cta-band .phone{font-family:var(--serif);font-size:2.6rem;font-weight:500;color:#fff;text-decoration:none;display:block;line-height:1.15;margin:4px 0 6px}
.cta-band .panel .btn-row{margin-top:1.2rem}
@media (max-width:900px){.cta-band .wrap{grid-template-columns:1fr;padding-top:80px;padding-bottom:80px}}

/* contact */
.nap{font-style:normal;font-size:1.1rem;line-height:1.8}
.nap strong{font-family:var(--serif);font-size:1.6rem;color:var(--indigo);font-weight:600}
.map{border:0;width:100%;height:400px;border-radius:var(--r-lg);box-shadow:var(--shadow)}
#contact-portrait{margin:48px auto 0}

/* footer */
.site-footer{background:#151329;color:#B9B8CD;font-size:.95rem}
.site-footer a{color:#fff;text-decoration:none}
.site-footer a:hover{color:var(--teal-light)}
.site-footer .wrap{padding-top:84px;padding-bottom:30px}
.foot-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:48px}
.foot-grid h2{font-family:var(--sans);font-size:.75rem;font-weight:600;letter-spacing:.18em;text-transform:uppercase;color:var(--teal-light);margin-bottom:1.2em}
.foot-grid ul{list-style:none;padding:0;margin:0}
.foot-grid li{margin-bottom:.65em}
.foot-logo{background:#fff;border-radius:50%;width:132px;height:132px;display:grid;place-items:center;margin-bottom:22px}
.foot-logo img{width:104px}
.division{margin-top:22px;padding-top:22px;border-top:1px solid rgba(255,255,255,.08)}
.division span{display:block;font-family:var(--serif);font-style:italic;color:var(--mist);margin-bottom:8px}
.division img{width:190px;opacity:.95}
.nap-foot{font-style:normal;margin-bottom:1em;line-height:1.8}
.nap-foot strong{color:#fff;font-family:var(--serif);font-size:1.2rem;font-weight:600}
.legal{border-top:1px solid rgba(255,255,255,.08);margin-top:56px;padding-top:24px;font-size:.82rem;color:#8E8DA6;display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}
@media (max-width:900px){.foot-grid{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.foot-grid{grid-template-columns:1fr}}

/* sticky mobile actions */
.mobile-bar{display:none}
@media (max-width:760px){
  body{padding-bottom:74px}
  .mobile-bar{display:grid;grid-template-columns:1fr 1fr;gap:8px;position:fixed;left:10px;right:10px;bottom:10px;z-index:90;padding:6px;border-radius:999px;background:rgba(255,255,255,.9);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);box-shadow:var(--shadow);border:1px solid var(--line)}
  .mobile-bar a{display:flex;align-items:center;justify-content:center;gap:.5em;padding:.95em .5em;font-weight:600;text-decoration:none;color:#fff;background:var(--indigo);border-radius:999px;font-size:.95rem}
  .mobile-bar a+a{background:var(--teal-deep)}
  .mobile-bar svg{width:18px;height:18px}
}

/* prose (inner pages) */
.prose h2{margin-top:1.5em;font-size:clamp(1.9rem,3vw,2.5rem)}
.prose h2:first-child{margin-top:0}
.prose h3{margin-top:1.4em}
.prose p,.prose li{color:#3E4157}
.updated{font-size:.88rem;color:var(--muted);border-top:1px solid var(--line);padding-top:1.2em;margin-top:2.6em}
.mt-0{margin-top:0}
.section .center.narrow{margin-bottom:56px}

/* reveal on scroll */
.js .reveal{opacity:0;transform:translateY(26px);transition:opacity .9s var(--ease),transform .9s var(--ease)}
.js .reveal.in{opacity:1;transform:none}
.js .reveal.d1{transition-delay:.08s}.js .reveal.d2{transition-delay:.16s}.js .reveal.d3{transition-delay:.24s}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  .js .reveal{opacity:1;transform:none;transition:none}
  *{animation:none!important;transition:none!important}
}